At Jade & Joy, we believe in celebrating everyday heroes—the people who inspire us with their strength, determination, and ability to thrive despite challenges. This month, we’re shining the spotlight on Rosie, a 28-year-old pharmacist from Manchester who’s navigating life (and the globe!) with coeliac disease. Diagnosed in 2015, Rosie has since transformed her diagnosis into a superpower, traveling to 12 countries in the past year alone while managing a strict gluten-free lifestyle.
From navigating university kitchens to discovering gluten-free gems around the world, Rosie’s story is a testament to resilience and resourcefulness. We asked to learn more about her journey, her tips for tackling coeliac disease, and how she continues to enjoy life to the fullest.
Say ‘Hi’ to Rosie!
My name is Rosie, I’m a 28 year old Pharmacist based in Manchester. I was diagnosed with coeliac disease in 2015, during my first year of university. I love to travel and have just spent the last 10 months travelling 12 countries!
Rosie’s life prior to Coeliac diagnosis
I have always had on and off anaemia throughout my early teenage years but assumed it’s because I was vegetarian at the time . Other than that I led a very normal life without many issues that affected me day to day. I often felt slightly nauseous after eating, but honestly thought everyone did and that was normal so never even flagged it that something might be wrong!
When did you first suspect you might have coeliac disease, and how did you get diagnosed?
I went for some routine bloods due to my anaemia and they checked for tTG-IgA antibodies, which came back high indicating coeliac disease. After that I was referred for an endoscopy which confirmed my diagnosis.
What were the biggest challenges you faced when transitioning to a gluten-free diet?
I found after I had cut gluten out for a period of time I have become extremely sensitive which can be hard to adjust too when I wasn’t before my diagnosis . The bloating, loose tummy, sickness, brain fog- a whole host of symptoms! Being at university and having to think about take aways after a night out, explaining to people, sharing a kitchen was a huge adjustment. I also love to travel which made me think I would have to stop (of course I realise this isn’t the case). But going abroad with coeliac disease can definitely be stressful!
How do you balance between being vigilant about gluten and still enjoying your life and food?
I think preparation is key- always pack those emergency snacks so that if you can’t find anything gluten free, you can still get involved! I like to ring up and check restaurants and research the area before I go out so it’s as least stressful at the time. I also remember how lucky I am to be able to enjoy life and try to not centre the experience around food. For example I love to travel- and if I get to see beautiful countries but can only have a bowl of rice for dinner, it’s still worth it!
Are there any apps, websites, or resources that have helped you on your gluten-free journey?
I use instagram and tik tok to research where I am going before hand, hash tags (#glutenfree then the place) can be a great way to find gluten free places. I also use the find me gluten free app which has gluten free reviews and ratings of restaurants all across the world! I always take a gluten free translation card with me to travel which can help with language barriers.
What misconceptions about coeliac disease would you like to clear up for those unfamiliar with it?
Even a crumb can be so harmful, with symptoms appearing straight away and long term health consequences. The only cure to coeliac disease is to lead a strict gluten free diet, it’s not a ‘choice’.
Is there anything you think family, friends or the general public should know to better support people with coeliac disease?
Just because something is labelled gluten free it doesn’t always mean it’s suitable. For example baked goods that are stored in an open counter next to gluten-containing cakes. Sometimes it’s important to ask questions about preparation, it’s not because we don’t trust you but there’s a lot to think about!
How do you handle cravings for foods that you used to enjoy but can no longer have?
I try find a recipe that I can recreate my own gluten free version- that can come with some trial and error but it’s a fun way to bring back those things I miss. There’s also lots of companies that do delivery of gluten free goodies, so I allow myself a treat order from time to time!
How do you prepare for traveling to new places where gluten free options might be limited?
I check out recommendations from Tik tok and instagram before I travel, do my research and prepare as much as possible. I pack my own wraps, pittas, cereal bars and sauces for emergencies. I always bring a translation card and look up naturally gluten free foods local to that area (local markets with fresh fruit and veg is always a winner). I remember how lucky I am to be travelling and try focus on the experiences, not the food!
Would you like to add anything to your story?
Travelling with coeliac disease is definitely difficult, but don’t let that hold you back! I have found the most amazing gluten free restaurants across the world- Thailand, Cambodia, India, New Zealand and Bali! The trick is to order plain simple meals if there’s nothing available- ie boiled veggies and rice, then jazz it up with your own sauces!
Instagram @rosiesglutenfreeefinds
TikTok @rosiesglutenfreee
