Menopause Support

Are you struggling with menopausal symptoms?

Take charge of this new chapter

Our Sleep Easy Herbal Blend contains...

55.6% of RDI Magnesium and 300mg of Ashwaghanda per serving, ensuring the perfect blend to help aid menopausal symptoms.

Take back control of undisturbed sleep with a delicious mug or glass of our grape flavoured night cap.

Sleep Easy Herbal Blend SUBSCRIPTION

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Sleep Easy herbal blend superfood sleep aid on bedside table next to woman in bed

The importance of uninterrupted sleep

Menopause can be a common factor for sleep disruption due to hot flushes, night sweats, fatigue, brain fog and hormonal imbalance. Our Sleep Easy powder is made with a considered blend of Ashwagandha and Magnesium that help to combat these side effects allowing for an improved night’s sleep. There are numerous benefits that come from this herbal blend including:

  • Enhancing sleep quality
  • Essential Vitamins & Minerals
  • Easing menopausal symptoms
  • Reducing stress & anxiety
  • Low sugar

Take back control and know that a great night’s sleep is not that far away, with our delightful Grape flavoured Sleep Easy powder.


Yes, Sleep Easy Herbal blend is suitable for coeliacs as it does not contain gluten and all of our products are manufactured on a gluten free site.
Yes, Sleep Easy Herbal Blend is dairy free and is manufactured on a vegan site that does not handle dairy.
The recommended daily intake of Vitamin C for women is 75mg, and the upper limit for adults is 1000mg.
Mushrooms are incredibly nutrient-dense, jam packed with micronutrients such as iron and B-vitamins, as well as key nutrients like glycoproteins (i.e., ergosterols) and polysaccharides (i.e. beta-glucans). Mushrooms contribute health benefits such as: Antioxidant Anti-inflammatory Antiviral Boost metabolism Improve lipid levels
If you decide to drink your superfood blend hot we suggest using boiling water, just as you would any other hot drink, however we would recommend topping this up with a little cold water (based on your preference) to cool it down.
Reishi is traditionally known for its calming benefits and antioxidant properties which help to support the immune system, promoting wellbeing and longevity, making it an ideal ingredient to help you unwind and get in a state of relaxation setting you up for a good nights sleep.
According to the NHS the recommended daily intake of magnesium for a woman is 270mg per day https://www.nhs.uk/conditions/vitamins-and-minerals/others/. Our sleep easy contains 150mg which is 55.5% of your recommended daily intake. This should be consumed along side a balanced healthy diet full of whole foods to ensure you are reaching your recommended daily intake.
Some studies suggest that magnesium might be an effective, affordable treatment for hot flashes, this is why it is often found in supplements to help ease the symptoms of menopause. Magnesium is a safe mineral supplement providing your kidney function is normal and has minimal side effects, making it an ideal ingredient to help alleviate hot flashes.
Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may be more in need of iron supplements or to consume products that contain a higher iron content. All of our Jade and Joy Superfood Blends contain 10.63mg of your recommended daily intake of iron, meaning that no matter which blend most suits your health needs, we’ve got you covered. For any further advice please consult with a medical professional.
Ashwagandha (Withania somnifera) is a medicinal shrub that originates in ancient India and Ayurvedic and is a type of holistic lifestyle medicine dating back over 6,000 years. It is now cultivated worldwide due to its renowned health benefits. https://menopausebetter.com/ashwagandha-for-menopause/
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