What are Journal Prompts?

Journal prompts are thought-provoking questions or statements that provide a starting point for writing, helping to inspire ideas and bring clarity to your thoughts. They can range from simple reflections, like what you’re grateful for, to more imaginative topics that encourage creative exploration. Prompts offer a gentle nudge to explore emotions, set goals, or dig into memories, making it easier to put pen to paper and express yourself.

How do I start Journalling?

So, you want to start journalling? Starting a journaling practice is as simple as setting aside a few minutes each day to write. Begin by choosing a quiet space where you won’t be interrupted and decide if you’d prefer digital journaling or putting thoughts on paper. Start small! Aim for five minutes a day or a paragraph at a time, and remember, there’s no right or wrong way to journal. The goal is to create a habit of self-expression without judgment, so let go of perfection and let your thoughts flow freely. Over time, journaling can become a grounding practice that helps you better understand yourself and navigate your experiences.

Daily November Journal Prompts:

What’s something new you want to learn this month, how will you start?
Write about the most random thing you Googled recently. Why did you look it up?
Reflect on a person you’re grateful for and write them an imaginary letter.
What’s your favourite November smell and what memories does it bring?
What’s the best compliment you’ve received recently and why did it stick with you?
What’s your favourite childhood memory of November?
If you could time travel to meet your future self in one year, what would you ask them?
Write about your favourite cosy drink and why it brings you comfort.
Write about a time when you were lost in the moment. What were you doing?
Picture yourself as a tree in Autumn. Describe what you’re shedding and what you’re holding on to.
Who in your life would make an interesting character in a novel and why?
Write a thank you note to something intangible (like creativity, resilience or humour)
Reflect on a small act of kindness you received recently. How did it make you feel?
If you had to live in the setting of your favourite book for a week, where would you be?
Describe a cosy night at home. What sounds, scents and sights make it perfect?
Write a list of things you’re looking forward to in the next three months.
Think of something ordinary you find fascinating and write about why.
What are three goals you have for next November? How might you prepare for them this month?
What’s something unusual or strange you’ve always wanted to try?
Describe a mundane task you secretly enjoy and why it brings you a sense of satisfaction.
Who’s someone you admire for their kindness and warmth? Write about why they inspire you.
If you could give your younger self one piece of advice, what would it be?
What’s a simple activity you’d like to do more of in the colder months?
Write about a time you went out of your comfort zone. How did it shape you?
Imagine that you’re a historian from 100 years in the future. Write about November this year as if it’s a fascinating part of history.
What’s a quote or saying that has deeply resonated with you this year? Reflect on what it means to you.
Which 5 famous people, past or present, would you invite to your dinner table for an evening?
Write about the last time you laughed uncontrollably. What sparked it and why was it so funny?
Imagine you could speak to November as if it were a person. What would you ask and what do you think it would tell you?
List 5 things you want to carry with you into December and beyond.