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Make your dreams as sweet as your snacks with this Sleepy Head Chia Pudding...
The perfect evening dessert to help you drift away when bedtime comes around
The struggle to get to sleep at night is real. Our brains are working 1 million mph thinking about the day we’ve had, what’s happening tomorrow and what will happen if we don’t fall asleep in the next 5 minutes. And when we do get to sleep, we often wake up feeling groggy and unwilling to get up out of bed. This is were Sleep Easy comes in! Built with brain benefitting mushrooms including Reishi and Tremella, plus Ashwagandha to reduce the body’s stress response. Sleep Easy is also high in Magnesium, recognised for its ability to reduce common menopausal symptoms such as sleep disturbances, depression and anxiety.
Instead of drinking your Sleep Easy at night, why not put it into a tasty bedtime dessert? This recipe helps you to sleep by including your entire recommended daily intake of Sleep Easy (2 tsp in total).
Ingredients
Method
Cooking Time: 8 hours +
Prep Time: 5 Minutes
For Chia Pudding:
- Add milk and Sleep Easy into an airtight container. Mix until Sleep Easy has dissolved.
- Add chia seeds and mix again.
- Leave in the fridge over night or for at least 8 hours to give the chia seeds time to soak up the milk.
For Sleep Easy Yoghurt:
- Place yoghurt of choice into a bowl and add Sleep Easy.
- Mix together until Sleep Easy is evenly distributed.
Building Your Chia Pudding Bedtime Dessert:
- Add chia pudding mix to the bottom of a mason jar (you can use a bowl if you prefer, we’re just being fancy).
- Top with Sleep Easy yoghurt mixture.
- Add your frozen berries and granola or other chosen toppings on top.
Enjoy your bedtime dessert from your cutest mason jar or a nice bowl!
Make sure your mason jar (if you are using one) is secured before popping it into the fridge so it is lovely and fresh for your bedtime dessert!
