Hi lovely! Our journal prompts series is back for July: let’s embark on a month-long adventure of self-discovery, mental wellbeing and hopefully plenty of sun! Whether you’re a seasoned journaler or new to the practice, these daily prompts are carefully crafted to help you to cultivate self love and reflect on your very own inner world.
Grab your favourite journal, a cosy spot in the shade (and maybe a cheeky Superfood Blend or Healthy Snack) and join us in making this summer one of growth, gratitude and self-compassion. Together, we’ll explore our thoughts, set intentions, and nurture our mental health through the simple yet powerful act of journaling.
Here’s to a summer of self love and reflection!
What is Journaling?
Journaling involves writing down your thoughts, experiences, reflections and ideas in a notebook or digital document. Whether you jot things down every day, once a week or just whenever you find a quiet moment, the key is to be consistent. This Self Love Summer, all you need is a journal and a lovely pen to start your journey towards better mental health.
Why is Journaling Important?
Journaling is a wonderful way to express yourself and discover more about who you are. It helps you process your emotions, set goals and reflect on your daily life. Whether you’re documenting your journey, sparking creativity or managing stress, regular journaling can boost your mental wellbeing, increase self-awareness and foster a sense of gratitude. Taking some time for self love through journaling this July can be immensely rewarding.
What are Journal Prompts?
Journal prompts are gentle nudges to encourage you to write in your journal. They’re typically questions or statements designed to make you think and reflect. These July journal prompts will guide you in exploring your thoughts and feelings, helping you to practise self love and improve your mental health during the summer.
Daily Journal Prompts for July
1. What are you goals for this month?
2. It’s the middle day of 2024! Describe 5 positive things that have happened since January 1st.
3. How do you stay motivated during the Summer?
4. What are 3 things you would like to achieve by the end of the month?
5. Write about a TV programme you’re currently watching.
6. What are you grateful for today?
7. What’s your favourite song right now and why? Describe it.
8. Write about a skill you want to improve.
9. What’s on your bucket list? How will you achieve these?
10. Describe a childhood Summer memory.
11. Reflect on a time that you recently stepped out of your comfort zone.
12. Write about a recent social event you attended.
13. How do you stay organised?
14. Write about a recent creative project you worked on.
15. What are your favourite ways to unwind after a long day?
16. Describe a Summer tradition you love.
17. Describe one of the best days you’ve ever had.
18. Write about a recent goal you accomplished.
19. What are 3 things you’re grateful for right now?
20. Write about a place that makes you feel at peace.
21. Describe a recent dream and what you think it means.
22. What are your favourite Summer drinks?
23. What are 3 things you love about yourself?
24. List 5 of your favourite ways to practice self-care.
25. Reflect on a person who has had a significant impact on your life.
26. Write about a place you’d like to visit. Real or not.
27. What are you favourite Summer foods and recipes?
28. Describe a beautiful sunset or sunrise you witnessed.
29. Reflect on a lesson you have learnt this month.
30. Write about one of your friends. What are your favourite things about them?
31. What are your hopes and intentions for next month?
Happy Journaling!
