healthy vegan protein bars

Be sure to eat once the film has been opened and to store in a cool dry place.

Yes, all of our plant based protein bars are dairy free and are manufactured on a vegan site that does not handle dairy.

Yes, all of our plant based protein bars are suitable for coeliacs as none of our products contain gluten and all of our products are manufactured on a gluten free site.

Whilst protein bars are an extremely convenient and make a tasty on the go snack, they should not be eaten in replacement of a meal, but instead should be eaten as part of a well rounded healthy balanced diet that include a variety of whole foods.

Most women like to eat protein bars at different times throughout the day based on what is convenient for them, however if you are eating protein bars to increase your protein intake alongside a fitness regime, we would suggest the best time to consume protein bars would either be pre or post workout, due to the fact plant based protein help support muscle growth and repair.

Defining the perfect amount of protein intake per day can be tricky since our protein needs are specific to each and every one of us, however the best way to calculate this would be by weight. So in order to build muscle we would suggest eating between 1.2g – 1.6g protein per kg of body weight, therefore a 60kg woman may want to have up to 96g protein per day. This is suitable for women who are looking to add lean mass or if you are a woman in midlife. https://www.bbcgoodfood.com/howto/guide/how-much-protein-to-build-muscle

We suggest a serving of 1 to 2 protein bars per day to be eaten alongside a healthy balanced diet, as that should be sufficient to complete your remaining calories and protein intake whilst aiding as a tasty fulfilling snack.

According to the NHS your protein intake is dependant upon your weight, they suggest that an adult should have 0.8 – 1 grams (g) of protein per kilogram (kg) of body weight, therefore a 60kg woman would need 48-60g of protein per day. The NHS also suggest that if you are unwell, recovering from an operation, or who have a bad wound, you may want to increase your protein intake to 1.5g per kg of body weight, which means a 60kg woman may require 90g of protein per day. https://www.bfwh.nhs.uk/wp-content/uploads/2020/05/HP-booklet.pdf

Plant based proteins contain all 9 essential amino acids and each have multiple health benefits, we would say women’s best vegan protein would be a combination of both soya and pea, both great sources of protein as they promote muscle growth and repair, healthy blood flow and heart health. These proteins can also help you to feel fuller for longer, in comparison to carbs and fat. All of our protein bars contain both pea and soya protein and have been created with taste at the forefront, we are taking vegan protein bars to the next level, obliterating the current stigma attached to what a vegan protein bars is expected to taste like.

All of our protein bars come in boxes of 12.

Yes, all of our ingredients are 100% vegan and our bars are made in a vegan facility.